My Services

MOVE, LEARN AND BIRTH PACK - $3000

This ultimate package offers a thoughtful blend of personalised support, movement, and education to help you feel confident and prepared for birth and postpartum. From the moment you choose me, I’ll be there to guide and support you throughout your journey.

I will also be on call for your birth from weeks 38 to 42, ready to support you when you need me.

  • Prenatal visits: The structure of our sessions is flexible and depends on travel time and your individual needs. These in-depth visits include your birth partner, ensuring they feel confident and prepared to support you during birth. Each session is rich in hands-on learning, empowering you both for the journey ahead. Across all sessions, you’ll receive approximately 9 hours of prenatal support, independent of the number of visits; most people do 3 sessions. I also follow up with helpful resources or “homework” when relevant.

  • 1:1 Body Ready Method Session: We’ll explore how your body moves and create space and balance to support you through pregnancy and birth. I’ll guide you through tension release and daily exercises based on the BRM® pillars, helping you feel aligned, strong, and supported. Assessments are ideally done at my Mosman studio, where everything is set up for your comfort and focus, but they can also be included as part of one of your prenatal visits if that’s more convenient.

  • Body Ready Method Online Program: Gain access to the Body Ready Method® Pregnancy and Recovery Program. You can take a look at what the program offers here. as a reference to understand the kind of support you’ll be receiving.

    • Add-on Body Ready Birth® for AUD 90.‍

  • On-call Support from 38 to 42 weeks: I’ll be there to support you in your birth space when you feel you need it most, helping you feel safe, confident, and cared for. While the chance I’m unavailable is very rare, I have a trusted backup doula system in place to ensure you’re always fully supported.

  • 1 Postpartum Visit: After birth, I’ll visit for a heartfelt birth debrief and a check-in with your new family.

    A deposit of $2,000 is due at the time of booking, with the remaining $1,000 payable at 37 weeks.

    Flexible payment plans are available for those experiencing financial hardship.

BODY READY PACK - $780

If you’re looking to prepare your body for a smooth, efficient birth, this package is for you! Enjoy 3 private sessions in my studio at Mosman and access to the Body Ready Method® Pregnancy and Recovery online program as a reference here.

Session 1: We’ll tune into your body, release tension, and create a personalised plan to prepare you for birth. You’ll learn daily exercises to support your body’s unique needs.

Session 2 & 3: More Pilates-based but tailored specifically for your body to keep you feeling strong, aligned, and ready for birth.

This pack gives you the tools and guidance to feel strong, balanced, and prepared for an efficient birth and recovery.

*Add-on Body Ready Birth® for AUD 90.

We require full upfront payment before booking your private sessions.

INDIVIDUAL SERVICES

  • Body Ready Method®Assessment: At Mosman studio + personalised 5 home exercise plan AUD 150- 1hr session

  • Pilates Intro: 3 private 50min sessions at Mosman AUD $400

  • Body Ready Method® Bundle:

    • Pregnancy & Recovery AUD 360

    • Pregnancy, Birth & Recovery AUD 460

  • Education & Emotional Support: (AUD 100/hr) Additional travel cost may incur.

You can also explore the Body Ready Method® programs in more detail and enquire individual programs or request a $10 discount coupon from me for direct purchase.

“Explore with curiosity,

grow with persistence,

and achieve with determination.”

Get In Touch

If you're interested in working with me, complete the form. I will get back to you within 24 hours.